Art & Mindfulness
A meditation-guided art experience inspired by Lebohang Kganye
Image credit: © Lebohang Kganye, Beneath the Deep
Discover art as a mirror for your own inner world.
This immersive mindfulness session is not just a guided tour but a practice in seeing, sensing, and understanding our inner resonance with the artworks more deeply. At the same time, it serves as a powerful introduction to mindfulness as an everyday tool.
Inspired by the works of Lebohang Kganye in Le Sale ka Kgotso, this session explores how photography and visual storytelling can open a space for reflection, while connecting with our memories and imagination.
Through focused mindfulness techniques, you learn to slow down, observe with clarity and engage with the layers beneath the visual surface.
MEET YOUR GUIDE: YOUSEF HAMMOUDAH
Yousef Hammoudah is a certified Unified Mindfulness Coach with over 20 years of practice and 30 years of experience in culture, coaching, and business. As the founding Executive Director of Fotografiska Berlin and now Global VP of Brand Development and Community, he blends psychology, art, and mindfulness to create transformative experiences. He is the author of Die sieben Säulen des Seins, highlighting mindfulness as a cornerstone for personal growth, and his meditations on Insight Timer have been played over 400,000 times.
Image credit: © Maxine van Endern